GLIDE Nutrition · Bulgaria
Electrolytes with creatine and vitamin C in one serving
Hydration & Recovery by GLIDE Nutrition combines electrolytes, 3 g creatine monohydrate and 250 mg vitamin C in one daily sachet, for people who run, swim, cycle and train often.
In short: Hydration & Recovery is a Bulgarian electrolyte drink powder with creatine. One sachet contains 700 mg sodium, 200 mg potassium, 60 mg magnesium, 3 g creatine monohydrate and 250 mg vitamin C. One box of 30 sachets lasts one month and will cost €21.99 at launch. The first batch is being prepared.
The product
- Box of 30 single-serving sachets, one a day for one month
- Powder to mix with water, green apple flavour
- Made in Bulgaria for athletes and active people
- One product instead of separate electrolytes, creatine and vitamin C
Prices at launch: €21.99 per box (about €0.73 per serving). Everyone on the list will receive a promo code by email on launch day and pay €19.79 with it. Every month with the promo code, the price will be €17.99.
Composition of one serving
| Ingredient | Per serving | % RI* |
|---|---|---|
| Sodium (from Himalayan salt) | 700 mg | |
| Potassium (from potassium citrate) | 200 mg | 10% |
| Magnesium (from magnesium glycinate) | 60 mg | 16% |
| Creatine monohydrate | 3 g | |
| Vitamin C | 250 mg | 313% |
| Coconut water powder | 750 mg |
* Percentage of the reference intake per serving.
Role of each ingredient
- Electrolytes. Sweat takes sodium and other minerals out of the body. Magnesium contributes to electrolyte balance and to normal muscle function.
- Creatine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g.
- Vitamin C. Vitamin C contributes to the normal function of the immune system during and after intense physical exercise.
Directions for use
- Empty one sachet (one serving) into a bottle.
- Add water and shake until fully dissolved.
- Take one serving a day, before, during or after training. One box lasts 30 days.
Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Please read the safety information before use.
Why electrolytes and creatine together
Electrolytes and creatine can be taken in the same drink, and research shows no unfavourable interaction between them. Creatine only works with daily intake, so combining it with your electrolytes turns two habits into one. Read the full answer in the article “Can you mix electrolytes and creatine?”.
Made in Bulgaria
Hydration & Recovery is produced in Bulgaria by a company with over 30 years of experience, working under HACCP, ISO 9001 and GMP systems and inspected by the Bulgarian Food Safety Agency (BFSA).
Frequently asked questions
What is Hydration & Recovery?
Hydration & Recovery is a powdered food supplement from the Bulgarian brand GLIDE Nutrition. One serving mixed with water contains electrolytes (700 mg sodium, 200 mg potassium, 60 mg magnesium), 3 g creatine monohydrate, 250 mg vitamin C and 750 mg coconut water powder. It has a green apple flavour, and one box contains 30 single-serving sachets for one month.
Can electrolytes and creatine be taken together?
Yes. Electrolytes and creatine monohydrate can be taken together in one drink, and research shows no unfavourable interaction between them. Prepare the drink shortly before you drink it and finish it the same day.
How and when should it be taken?
Empty one sachet into a bottle of water, shake and drink it once a day. You can take it before, during or after training, and at any time on rest days. One box holds 30 sachets and lasts 30 days.
Where can I buy electrolytes with creatine in Bulgaria?
Hydration & Recovery will be sold online by GLIDE Nutrition with delivery in Bulgaria. The first batch is being prepared. Join the list on the website and we will notify you on launch day, with a 10% discount.
What will it cost?
A box of 30 servings will cost €21.99, about €0.73 per serving. Everyone on the list will get a promo code by email on launch day and pay €19.79 with it, and every month with the promo code the price will be €17.99.
This information is not medical advice. Please consult a specialist before use.